Nutrition is an important part of health and development. Better nutrition is related to improved infant, child and maternal health, stronger immunity, safer pregnancy and childbirth, risk of non-communicable diseases (such as diabetes and cardiovascular disease) and longevity. Healthy kids can learn better.
It’s easy to get confused when it comes to health and nutrition.
Even qualified experts often disagree.
Yet, despite all the differences, many aspects of fitness are supported by research.
Here are 27 health and nutrition tips that are actually based on good science.
Some best Health and Nutrition Tips are given bellow
1. Don’t drink sugar calories for proper Health and Nutrition
Cigarette smoking is one of the fattiest things you can do.
This is because your brain does not measure calories from liquid sugar for the same solid food (1 trusted source).
So, when you drink soda, you eat more calories (2 trusted sources, 3 trusted sources).
Cigarette drinks are strongly associated with obesity, type 2 diabetes, heart disease, and many other health problems (4 trusted sources, 5 trusted sources, 6 trusted sources, and 7 trusted sources).
Keep in mind
that some fruit juices can be as bad as soda, as they sometimes contain
just that much sugar. Their small amounts of antioxidants do not negate
the harmful effects of sugar. Read More
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